Weigh In record (no journal entry) for 11 July 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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742 kcal
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Fat: 48.10g | Prot: 57.52g | Carb: 19.26g.
Breakfast: Natural String Cheese Part Skim, Water, Egg. Lunch: Diet Dr. Pepper (20 oz), Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: water, olive oil, Cheddar cheese, Zuchinni Squash. Snacks/Other: Strawberries, Deli Ham. more...
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gaining 1.0 lb a week
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