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Luix70
Journal
05 May 15
Luix70's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
187.8 lb
Lost so far:
30.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1503 kcal
Fat: 48.45g | Prot: 62.86g | Carb: 196.38g.
Breakfast:
Puleva Leche Semidesnatada, Café Espresso, Plátano, Rio Galletas Petit.
Lunch:
Ossobuco, Hacendado Pan de Pueblo, Naranjas, Café Espresso.
Dinner:
Mermelada, DIA Nueces Peladas, Hacendado Yogur Natural.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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