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wade17
Journal
11 Jul 11
wade17's Journal, 11 July 2011
wade17's Profile
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Weigh In record (no journal entry) for 11 July 2011
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1646 kcal
Fat: 45.07g | Prot: 30.62g | Carb: 296.71g.
Breakfast:
Bananas.
Lunch:
Saltine Crackers.
Snacks/Other:
Smart Pop 94% Fat Free Butter, Classic Style Pretzel Thins.
more...
3192 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Driving - 30 minutes, SEX - 10 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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