Weigh In record (no journal entry) for 03 May 2015
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1195 kcal
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Fat: 69.26g | Prot: 85.35g | Carb: 62.29g.
Breakfast: Suco de Limão, Cenouras, Arma Zen Farinha de Linhaça Marrom, Regina Leite Zero Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Fazenda Peito de Frango (sem Pele, Pesado Cru). Dinner: Probiótica 100% Pure Whey (Sabor Natural), Brasfrut Polpa de Morango, de Marchi Framboesa Congelada, Leitíssimo Leite UHT Integral Baixa Lactose. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Regina Leite Zero Desnatado, Arma Zen Farinha de Linhaça Marrom. more...
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losing 0.1 lb a week
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