Weigh In record (no journal entry) for 02 May 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2125 kcal
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Fat: 47.75g | Prot: 162.83g | Carb: 253.47g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Breakstone's Fat Free Sour Cream, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast, Broccoli. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Broccoli, Ortega Original Taco Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Skinless Chicken Breast, Good Sense Raw Sunflower Seeds. Snacks/Other: Twizzlers Licorice Twists, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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