Weigh In record (no journal entry) for 09 July 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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480 kcal
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Fat: 12.97g | Prot: 21.61g | Carb: 66.81g.
Lunch: Kraft Dinner, Hamburger on Bun. more...
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gaining 0.4 lb a week
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