technut's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

206.0 lb Lost so far: 70.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

1461 kcal

Fat: 47.82g | Prot: 34.98g | Carb: 120.96g. Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges. Dinner: Regular Beef Taco, Junior Bacon Cheeseburger, Bourbon. more...

3159 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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technut's Journal, 09 July 2011

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