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So I was reading a couple of articles and found some of them interesting, so I thought I'd share with my buddies here... Can sitting too long kill you?Non-Exercise Activity Thermogenesis – It’s NEAT!Exercise won't make you thin, or so concludes misguided TIME magazine articleThe part that spoke to me about my recent weight gain, despite my exercise efforts was... Quote:Individuals of all sizes, and ages, can vastly improve their health without a noticeable budge in their scale weight. Thus, true treatment benefit (on lipids, insulin sensitivity, BP, etc.) may be masked by an apparent resistance to weight-loss. This lack of weight change will likely be interpreted by the individual as a treatment failure causing them to discontinue the healthy behaviors. So off to start my Saturday! Brandy
Diet Calendar Entries for 09 July 2011:
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2436 kcal
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Fat: 119.87g | Prot: 110.12g | Carb: 226.65g.
Breakfast: 100% Whole Wheat Bagel, Ketchup, Sugar, Fried Eggs, Cream. Dinner: Onion Rings, croquettes, Garlic Bread, Chicken Penne Asiago. Snacks/Other: Sour Cream and Bacon Chips, Activia Fat Free Strawberry Yogurt. more...
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3612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 10 hours, Resting - 12 hours and 28 minutes. more...
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 Comments
Thanks Brandy girl. Good finds.
09 Jul 11 by member: Helewis
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Yah... I found them quite interesting... and after I finished sitting on my butt reading articles, the DH and I went on a 7K walk... I did it! I'm not sure I'd do it again when it's 25C and sunny out, but it wasn't that bad, and I survived!!!
09 Jul 11 by member: BrandyRelaxing
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Sitting too long is definitely bad for you.
09 Jul 11 by member: Fledgist
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