Weigh In record (no journal entry) for 08 July 2011
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133.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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769 kcal
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Fat: 33.51g | Prot: 97.14g | Carb: 14.94g.
Dinner: salmon, Fresh Express. more...
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losing 1.8 lb a week
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