Weigh In record (no journal entry) for 28 April 2015
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1785 kcal
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Fat: 75.56g | Prot: 163.86g | Carb: 113.84g.
Breakfast: Great Value Fat Free Milk, Granny's Delight Whole Wheat Bread, Gay Lea Whipped Cream Light, Cary's Sugar Free Syrup, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Oatmeal Cookie with Chocolate Chips, Premier Nutrition High Protein Shake - Chocolate, Pork, Chicken Breast, Corn Tortilla, Flour Tortilla, Shrimp, Wing-Time Buffalo Wing Sauce. more...
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steady weight
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