Weigh In record (no journal entry) for 21 April 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1823 kcal
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Fat: 119.06g | Prot: 83.15g | Carb: 104.13g.
Breakfast: Blutwurst, Asda Cucumber, Rote Zwiebeln, Bratwurst, Monster Assault. Lunch: Gemischter Salat. Dinner: Asda Cucumber, Iceland Salmon, Champignons, Gefüllte, Grüne Oliven, Sainsbury's Pitted Black Olives, Tesco Onions, Asda Cucumber. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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gaining 3.6 lb a week
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