Weigh In record (no journal entry) for 27 January 2023
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2018 kcal
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Fat: 60.35g | Prot: 77.10g | Carb: 316.31g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix. Dinner: Berghoff Root Beer, Toppers Topperstix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
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gaining 9.3 lb a week
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