Weigh In record (no journal entry) for 26 January 2023
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1582 kcal
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Fat: 63.49g | Prot: 86.98g | Carb: 175.33g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hormel Slow Simmered Beef Tips & Gravy, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Lay's Poppables Southwest Ranch, EarthGrains 35 Calorie White Bread, Bananas, Water, A&W Diet Root Beer. Snacks/Other: Hershey's Kisses Sugar Cookie. more...
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losing 3.1 lb a week
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