Weigh In record (no journal entry) for 20 January 2023
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2657 kcal
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Fat: 94.79g | Prot: 235.22g | Carb: 222.18g.
Breakfast: Blueberries , Bananas, Three Wishes Cinnamon Cereal, Designer Whey Chocolate Whey Protein Powder, Stater Bros. Fat Free Milk, Ready Pac Fruit Bowl, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Smucker's Strawberry Jelly, House Salad, Franz Brioche Buns, Private Selection Steakhouse Angus Beef Patty. Lunch: Kirkland Signature Chicken Tenderloins. Dinner: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Mixed Salad Greens, Beef Steak. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Plain, Perky Jerky Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Stater Bros. Fat Free Milk, Barebells Chocolate Dough Protein Bar, Albanese Gummi Bears. more...
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losing 0.8 lb a week
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