Weigh In record (no journal entry) for 21 July 2009
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163.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2009:
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1250 kcal
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Fat: 37.52g | Prot: 64.79g | Carb: 168.77g.
Breakfast: mocha fiber one. Lunch: strawberries, blueberries, cucumber, cheddar goldfish, spinach leaf lettuce, tomato, red onion, baby swiss cheese, spicy brown mustard, deli turkey, meijer whole grain bread. Dinner: pizza sauce, green olives, mushrooms, chicken breast, italian cheese. Snacks/Other: mcdonalds vanilla cone. more...
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2551 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Running - 8/mph - 26 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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