Weigh In record (no journal entry) for 07 July 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1796 kcal
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Fat: 32.55g | Prot: 56.56g | Carb: 252.09g.
Breakfast: apples, onions, green peppers, Romaine Lettuce, eggs. Lunch: sugar snap peas. Dinner: popcorn, dry cider, Beer, Sesame Oil, Bamboo Shoots, Baby Bok Choy, Ramen Noodles. more...
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2675 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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