Weigh In record (no journal entry) for 18 January 2023
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172.6 lb
Lost so far: 30.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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340 kcal
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Fat: 14.60g | Prot: 15.90g | Carb: 36.40g.
Snacks/Other: Itambé Iogurte Natural Integral (100g), Yoki Pipoca Premium. more...
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losing 3.6 lb a week
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taiana carla's weight history
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