Weigh In record (no journal entry) for 17 January 2023
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166.9 lb
Lost so far: 7.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2627 kcal
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Fat: 59.14g | Prot: 207.10g | Carb: 340.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Three Wishes Cinnamon Cereal, Kirkland Signature Egg Whites, Stater Bros. Fat Free Milk, Mission Whole Wheat Flour Tortillas (45g), Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Kirkland Signature Fully Cooked Bacon. Lunch: Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Mezzetta Hot Chili Peppers, Trader Joe's Butter Lettuce, Potato, Chicken Tenderloins, Great Value Fat Free Plain Nonfat Yogurt, Trader Joe's Whole Wheat Lavash Bread, Cucumber (with Peel) , Lime Juice , Dill . Dinner: Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Honey , Trader Joe's Cubed Sweet Potatoes, Potato, Dijon Mustard, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Trader Joe's Granola Cereal with Almond, Blueberries , Strawberries, Sprouts Farmers Market Organic Brown Rice Cakes, Great Value Fat Free Milk, Hershey's Sugar Free Chocolate Syrup, Breyers No Sugar Added Vanilla Chocolate Strawberry, Open Nature Vanilla Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 3.1 lb a week
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