Weigh In record (no journal entry) for 06 July 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1926 kcal
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Fat: 90.37g | Prot: 109.63g | Carb: 194.65g.
Breakfast: Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Chewy Granola Bars - Chocolate Chip, Bananas, Almonds. Lunch: Starbucks Via Iced Coffee, Roasted Red Pepper Hummus, Turkey, Cheddar Cheese, Tomato Basil Flour Tortillas (Ole), Grapes. Dinner: Cantaloupe Melons, Cottage Cheese, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Almonds, almonds, Almonds, Almonds. more...
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3547 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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