Weigh In record (no journal entry) for 21 April 2015
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161.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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892 kcal
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Fat: 39.13g | Prot: 85.28g | Carb: 55.15g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Tomatoes, Sweet Red Peppers, Celery, Litehouse Foods Poppyseed Dressing & Dip, Baked or Broiled Cod. Dinner: Extra Virgin Olive Oil, Tomatoes, Earthbound Farm Romaine, Baked or Broiled Cod. Snacks/Other: Oscar Mayer Deli Style Shaved Smoked Ham. more...
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losing 1.4 lb a week
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