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Suzeque
Journal
20 Apr 15
Suzeque's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
654 kcal
Fat: 28.67g | Prot: 41.98g | Carb: 60.64g.
Lunch:
Taylor Farms Southwest Chopped Salad.
Dinner:
2% Fat Milk, GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef (96% Lean).
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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