Weigh In record (no journal entry) for 20 April 2015
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188.1 lb
Lost so far: 140.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1150 kcal
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Fat: 35.00g | Prot: 71.00g | Carb: 136.00g.
Lunch: Wegmans Pepper Jack Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Cheese Heads Sticks Pepper Jack, McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Strawberry Banana Smoothie (Large), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 4.9 lb a week
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inmsweantitrust's weight history
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