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First injection day, back to strict diet
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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759 kcal
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Fat: 28.21g | Prot: 65.88g | Carb: 95.34g.
Breakfast: Pepperidge Farm Goldfish, Young Green Onions, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Lunch: Oregano, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cod, Zucchini, Cherry Tomatoes. Snacks/Other: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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1768 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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