schmetterlinge34's Journal, 12 January 2023

I ache. Everywhere! Getting older is not for the faint hearted. Guess that’s why I didn’t pick up my Kettlebell and Barbell in a long time. But I have done it and I will continue 💪 🏋️‍♀️

145.5 lb Lost so far: 18.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 32.41g | Prot: 47.73g | Carb: 223.17g.   Breakfast: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Celery, Bananas, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel), Tesco British Carrots. Lunch: Tesco Salt & Vinegar Wholegrain Rice Cakes, Violife Original Flavour Slices, Violife Epic Mature Cheddar Flavour Block, Lidl Deluxe Multigrain Farmhouse Bread. Dinner: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Tesco Parsnips, Plant Pioneers Meat Free Mince, Tesco Courgette, Rapeseed Oil, Tesco British Carrots. Snacks/Other: White Table Wine , Tesco Salt & Vinegar Flavoured Rice Cakes. more...

2287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...