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Time to get back to healthy eating! I ate a lot of junk this weekend, but now I'm focused on eating better. My whole family probably got annoyed with me all weekend saying, "that has a lot of carbs", or "that has too many calories", but that is my way of trying to keep myself from eating more junk than neccesary. I didn't even record my foods, partly because I wasn't home and partly because we had so much just nibbling and not meals that I didn't know how to record everything. Oh well, I'm done with the weekend and now onward. Hoping everyone has a great week!
Diet Calendar Entries for 05 July 2011:
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1371 kcal
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Fat: 36.78g | Prot: 86.83g | Carb: 174.56g.
Breakfast: Vanilla Whey Protein Powder, smuckers strawberry jelly, thomas english muffin, Finely Shredded Taco Blend Cheese, Pure Unsweetened Almond Milk, 100% Liquid Egg Whites. Lunch: great value shredded colby jack cheese, Tomatoes, kraft fat free italian dressing, 4% Cottage Cheese, Iceburg Lettuce, ground turkey. Dinner: Fresco Bean Burrito. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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