naqahdahnellie's Journal, 29 July 2009

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.39g | Prot: 51.07g | Carb: 126.16g.   Breakfast: blueberry pancakes. Lunch: carrots, squash, Vegetarian Stroganoff (with Meat Substitute). Dinner: cheddar cheese, Honey Wheat Bread. Snacks/Other: cheddar, cracker. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...