RickF413's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
284.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 July 2011:
2111 kcal Fat: 120.32g | Prot: 76.74g | Carb: 195.25g.   Breakfast: Blueberries, Organic Oats & Honey Granola Cereal, Almond Breeze Original. Lunch: Cheddar Cheese, Strawberries, Barbeque Rotisserie Chicken, Cream Cheese Spread, Wheat Crackers. Dinner: Deviled eggs, cherry tomatoes, Broccoli. Snacks/Other: Chocolate chip cookie, Chocolate Creme Pie. more...
3747 kcal Activities & Exercise: Volleyball - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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