Weigh In record (no journal entry) for 04 July 2011
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1301 kcal
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Fat: 47.73g | Prot: 67.94g | Carb: 163.63g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese, Reduced Fat Colby-jack Cheese, turkey bacon. Lunch: Avocado, Chocolate Chip Cookies, 6" Turkey Breast and Ham. Dinner: EAS 100% whey protein. Snacks/Other: watermelon, Banana Chips. more...
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losing 1.2 lb a week
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