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Okay, so this was NOT a good weekend for me BUT it is behind me. I didn't do any damage thankfully and am back on track today. My back has been really bad and standing to cook has been REALLY tough so it hasn't been getting done so I eat what is easy which is generally NOT good food. So I will be sucking it up today and get some cooking done.
My mood is doing a bit better and my dr. and I decided not to change my meds just yet, we will re-visit the issue in two weeks and I am good with that.
I have been exercising as usual so atleast I am staying on track with that. I have joined the Bye Bye Bat Wings challenge which is a 12 week plan to do 150 dips (the website program is only 6 weeks, so this challenge doubles it up). I am also adding the 100 pushups, 200 squats, and 200 situps programs to my routine as well. So I am looking forward to toning up a bit and gaining some strength.
This morning I had a wicked headache so I added an extra cup of coffee to my morning. My-o-my, that darn whipping cream KILLED my points for the day (not really but man 4 carbs just for coffee, what a mistake) so I will NOT be doing that again, lol
So I finally tried a MIM and after some experimenting with different brands of flaxseed meal, I am hooked! I find if I add a little extra butter to the batter, I don't need to butter it after it is cooked. I do NOT like the cocoa ones and am anxious to try the pumkin one. But I just LOVE them! If you haven't tried them, it is worth it to see if it is something great to add to your menu.
I hope you all had a wonderful weekend and I hope you have a safe 4th of July (for my friends in the states). Enjoy!!
Diet Calendar Entries for 04 July 2011:
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1525 kcal
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Fat: 122.40g | Prot: 65.45g | Carb: 37.69g.
Breakfast: cinnamon, Cold Milled Organic Ground Flax Seeds, Egg (Whole), splenda, baking powder, Butter, whipping cream, Coffee. Lunch: baked chicken, Cheddar Cheese, newmans own ceasar dressing. Dinner: ground beef. Snacks/Other: yellow sweet peppers, Mushrooms, Tomatoes, Cos or Romaine Lettuce, Avocados, Green Olives with Pimento, Celery. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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