Weigh In record (no journal entry) for 05 January 2023
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1874 kcal
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Fat: 108.72g | Prot: 201.77g | Carb: 21.03g.
Breakfast: Egg (Whole). Lunch: Peanuts, Tuna in Water (Canned), Hellmann's Original Mayonnaise, Pick n Pay 100% Lemon Juice. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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losing 2.1 lb a week
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