Weigh In record (no journal entry) for 03 January 2023
|
238.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
641 kcal
|
Fat: 29.56g | Prot: 35.32g | Carb: 59.12g.
Breakfast: Coca-Cola Diet Coke. Lunch: Coca-Cola Diet Coke, Jack's Grilled Chicken Sandwich. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Sprite Sprite Zero. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtankersley's weight history
|