adam247's Journal, 03 July 2011

190.7 lb Lost so far: 18.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 53.22g | Prot: 59.74g | Carb: 200.01g.   Breakfast: All-Bran Buds, Fat Free Yogurt. Lunch: De-Alcoholized Beer, 100 Calorie Snack Pack, Chocolate Covered Pretzels. Dinner: Original Pasta Sauce, White Potatoes (Flesh and Skin, Baked), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), 67, De-Alcoholized Beer. more...

2414 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...