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joomjoom
Journal
14 Apr 15
joomjoom's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
206.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1204 kcal
Fat: 94.14g | Prot: 54.57g | Carb: 33.67g.
Breakfast:
Останкино Колбаса Московская, Чай с Сахаром, Вареное Яйцо, Колбаса Докторская, Сыр Российский.
Lunch:
Овсяное Печенье.
more...
2853 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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