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I have started my weight loss journey yet again. I find it really hard to be consistent with my son and husband eating junk. My body is telling me so many foods are awful for me. I'm listening to my body and that is a big step for me. I don't have a scale but I'm pretty sure I weigh my highest I've ever been. last I weighed myself was 280 and I feel worse than then.
Diet Calendar Entry for 29 December 2022:
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1600 kcal
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Fat: 87.80g | Prot: 110.75g | Carb: 97.00g.
Lunch: Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Applebee's Mozzarella Sticks, American Value Green Beans (Canned), Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Pepsi Diet Pepsi. more...
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 Comments
You can do it! Just take your time and make good decisions based on what your body needs to eat as opposed to what it wants. Good luck!! ❤️
29 Dec 22 by member: Jessrob
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Take one meal at a time, count the calories, burn more than you eat and you will lose
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I really appreciate you helping ❤️
01 Jan 23 by member: Trying2Improve
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