Weigh In record (no journal entry) for 29 December 2022
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1206 kcal
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Fat: 56.14g | Prot: 105.78g | Carb: 59.75g.
Breakfast: Alpro Almond No Sugars , Paturain Knoflook en Fijne Kruiden, AH Kalkoenfilet, AH Basic Volkoren Brood. Lunch: Go Tan Vermicelli Glass Noodles, Boiled Egg, Chicken Thigh (Skin Not Eaten). Dinner: Jasmine Rice (Cooked), Egg, Chicken Thigh (Skin Not Eaten). more...
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losing 0.2 lb a week
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