Weigh In record (no journal entry) for 13 April 2015
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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357 kcal
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Fat: 11.70g | Prot: 20.01g | Carb: 45.23g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Sliced Ham (Extra Lean), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. more...
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steady weight
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