Weigh In record (no journal entry) for 12 April 2015
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161.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1230 kcal
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Fat: 60.00g | Prot: 60.18g | Carb: 115.72g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Lunch: Subway ham and provolone. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, White Rice, Stewed Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: KFC Cole Slaw. more...
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losing 2.8 lb a week
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