Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Glaun
Journal
12 Apr 15
Glaun's Journal, 12 April 2015
Glaun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2015
200.2 lb
Lost so far:
24.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1712 kcal
Fat: 81.12g | Prot: 72.26g | Carb: 177.41g.
Breakfast:
Weight Watchers Ham & Cheese Scramble.
Lunch:
Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami, Swiss Cheese.
Dinner:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
2689 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Glaun's weight history
view complete history