blkbear's Journal, 12 April 2015

Back after 10 months

280.0 lb Lost so far: 78.1 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.42g | Prot: 91.86g | Carb: 55.60g.   Breakfast: Truvia Truvia Sugar Substitute, Eckrich Smoked Sausage with Pork, Turkey, Beef, Sunny Meadow Boiled Egg, Instant Coffee (made from Powdered). Dinner: Sutter Home White Zinfandel, Van Chicken Egg Rolls. Snacks/Other: Mission pork rinds, 7UP Diet 7UP. more...

3254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...