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I was able to get out and run w/out kids today. 3 miles in 33 minutes. Best time since this last pregnancy. Almost caved and did an easier workout, but glad I did it.
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182.6 lb
Lost so far: 7.0 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2015:
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1457 kcal
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Fat: 73.66g | Prot: 61.93g | Carb: 140.52g.
Breakfast: General Mills Honey Nut Cheerios, Colorado Proud 2% Reduced Fat Milk. Lunch: Hebrew National Bun Length Beef Franks, Grimmway Farms Baby Carrots, Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count. Dinner: Kroger Sweet Ground Italian Sausage, White Sauce (Medium), Hard-Boiled Egg, Kirkland Signature Split Top Whole Wheat Bread. more...
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losing 1.4 lb a week
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