Weigh In record (no journal entry) for 09 April 2015
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188.9 lb
Lost so far: 139.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1681 kcal
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Fat: 28.67g | Prot: 75.77g | Carb: 229.50g.
Lunch: Arctic Shores Imitation Crab Meat, Trader Joe's Pork Gyoza Potstickers, Texas Roadhouse Side Salad, California Rolls, White Rice. Snacks/Other: Campbell's SpaghettiO's Original, Beer, El Monterey Jalapeno, Egg & Cheese Burrito. more...
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gaining 7.0 lb a week
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