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My body stats changes since I started weight lifting:
06-28-2011 ---> 06-30-2011
Chest: 34 ---> 34
Arms: 10 ---> 10
Hips: 36 ---> 35.50
Waist: 27 ---> 26
Thighs: 21 ---> 20
Calves: 12.5 ---> 13
Forearms: 6.75 ---> 7.50
Shoulders: 36 ---> 37
Neck: 13 ---> 12.5
I like so far, a few inches to drop, a few fats to loose LOL
Diet Calendar Entries for 01 July 2011:
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1971 kcal
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Fat: 92.12g | Prot: 136.09g | Carb: 153.08g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: cucumber, eggs, bbq ribs. Dinner: fat free sour cream, cabbage, ground beef, la banderita low carb. Snacks/Other: miller 64, pineapple, apple, milk, banana. more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 15 minutes. more...
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 Comments
Very nice girl!!!! I can't believe you lost an inch on your thighs! I can't lose anything there no matter how hard I try. I've recently being doing side lunges - fingers crossed those bad boys go down!!!!!
01 Jul 11 by member: healthy_allie
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I know, thighs r my problem to cos of my job, I sit a lot. But I've been biking to the gym and anywhere else and at the classes I'm taking we do a lota squats (with 20lbs bar), lunges and even jump a little with the barbell LOL Still Wanna loose anth inch or so down there or at least turn it to muscle. Weird but I started with the same weight 108lbs a month a go and as of 2day I'm the same but measurements r different :)
01 Jul 11 by member: Kate GB
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No kidding - an inch of your thighs is great progress! Looking good :-) I've been told a million times that strength training can make you smaller, but it didn't truly sink in for me until I was at the same weight I had previously recorded with different measurements. It stinks to be a pear and have your weight all focus on your hips, butt and thighs!
01 Jul 11 by member: gnat824
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Hey Nat, I never was into strength training at all, I was one of "them" thinking - I'm a chick I don't need no lift! LOL I only did cardio and cud drop my weight really low and be a walking skeleton LMAO But now I see how lifting is changing ur whole physique, I love it!
01 Jul 11 by member: Kate GB
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