Weigh In record (no journal entry) for 30 June 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1327 kcal
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Fat: 90.52g | Prot: 92.34g | Carb: 49.68g.
Breakfast: cream, raspberries, MIM Muffin in a Minute, coffee grounds decaf, half half, philadelphia cream cheese. Lunch: chicken , chicken poached. Dinner: celery, broccoli. Snacks/Other: sugar free jello, whipped cream, emerald mixed nuts. more...
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steady weight
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MissPam123's weight history
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