Weigh In record (no journal entry) for 30 June 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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2304 kcal
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Fat: 45.57g | Prot: 201.75g | Carb: 276.52g.
Breakfast: Ketchup, Red Raspberry Jam, brocolli, Nonfat or Fat Free Processed Cream Cheese, Milk (2% Lowfat with Added Vitamin A), crunch, egg white, fruit frozen, turkey, peanut butter natural, nutella, Peanut Butter Baking Chips, Buttermilk & Honey Pancake & Waffle Mix, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whey, skim milk, organic. more...
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gaining 0.1 lb a week
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