Pdxsusan's Journal, 30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel good. Tomorrow I begin the pushup challenge.

182.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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233 kcal

Fat: 1.22g | Prot: 7.18g | Carb: 50.94g.   Breakfast: skim milk, raisin bran crunch. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...