Weigh In record (no journal entry) for 02 December 2022
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1455 kcal
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Fat: 60.57g | Prot: 177.23g | Carb: 48.05g.
Lunch: Vegetable and Cheese Stuffed Chicken Breasts, Spinach Stuffed Chicken Breast, Spanish Style Chicken and Rice, Mustard Creamy Chicken, Garlic Lime Chicken. more...
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losing 5.6 lb a week
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