Weigh In record (no journal entry) for 04 April 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1021 kcal
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Fat: 69.29g | Prot: 43.70g | Carb: 55.74g.
Breakfast: Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers. more...
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losing 31.5 lb a week
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