Weigh In record (no journal entry) for 04 April 2015
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163.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1304 kcal
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Fat: 45.35g | Prot: 95.80g | Carb: 134.96g.
Breakfast: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Oscar Mayer Turkey Bacon, Egg, Heavy Cream. Lunch: Broccoli Flower Clusters, Sweet Potato, Beef Steak. Dinner: Panda Oyster Sauce, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Panda Express Fortune Cookie, Dried Prune. more...
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losing 5.6 lb a week
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