Weigh In record (no journal entry) for 04 April 2015
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1898 kcal
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Fat: 132.37g | Prot: 97.61g | Carb: 76.69g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Berryhill Grilled Fish Taco, Bacon, Fried Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Bison Meat, Udi's Gluten Free Whole Grain Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Jack Link's Original Beef Sticks (23g). more...
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2142 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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