Weigh In record (no journal entry) for 03 April 2015
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2636 kcal
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Fat: 97.17g | Prot: 292.37g | Carb: 149.77g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Havregryn, Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Kylling, Brystfilet, Stekt I Fett, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Oreo Birthday Cake. Snacks/Other: Kylling, Brystfilet, Rå, Cupcake with Icing, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Egg White, America's Choice Natural Almonds. more...
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3685 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 6 hours and 35 minutes, Standing - 2 hours. more...
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steady weight
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